A nice, cold drink right before bed is just the thing you need to relax, right? Think again. Drinking alcohol in the evening has been known to lead to a number of sleep disorders, including sleep apnea. And if you’re already suffering from such a disorder, the alcohol makes it worse. It’s important to understand what causes sleep breathing and how drinking can contribute to it. In this post, you can explore the link between alcohol and sleep apnea.
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