Weighted blankets aren’t just a useful sleep aid for people with anxiety or ADHD; virtually anyone can use them to enjoy a more refreshing night’s rest. With weighted blankets making such a significant difference for so many people, the natural question that many sleep dentists find themselves asking is: could they be a useful aid for reducing sleep apnea symptoms? You can find out more about the benefits of weighted blankets by reading below.

When you’re feeling exhausted during the day, the natural thing to want to do is take a nap. On the surface, this may seem like a good way to get your energy back so that you can go about the rest of your day feeling more refreshed. However, studies have shown that napping can have its drawbacks, and that’s especially true for anyone who is already suffering from a sleep disorder.  Below, you can learn more about why napping and sleep apnea may not be the best combination.