When an individual is diagnosed with prediabetes, they are usually admonished to make dietary changes in order to control their blood sugar levels. Certainly, nutrition plays a large role in whether they will eventually become diabetic. But did you know that the quality of their sleep is also important? Let’s discuss research that points to a connection between prediabetes, poor quality sleep, and sleep apnea in Fort Worth.

We all have unwanted thoughts from time to time. In many cases, we are able to quickly dismiss such thoughts and move on with our day. Sometimes, though, it is much more difficult to control our thinking. What factors affect whether we can get rid of unwanted thoughts? Research indicates that sleep deprivation in Fort Worth plays a large role.