In the U.S., the average life expectancy is slightly higher than 77 years of age. However, millions of people enjoy life far beyond that marker, remaining active and happy well into their 80s or even their 90s. What can you do to be part of that group? For one thing, it is important that you get enough high-quality sleep. Continue reading below to learn how disordered nighttime breathing could shorten your life expectancy and how appropriate sleep apnea treatment could help you live longer.

Numerous research studies highlight the benefits of exercise. It is excellent for cardiovascular health, can improve mood and concentration, provides great opportunities for socialization, promotes mobility, and much more. It also has the potential to reduce your sleep apnea symptoms. Read on below to learn how that is the case.