Anyone with sleep apnea will tell you that it doesn’t just make your mornings harder…it weighs down your entire life with exhaustion. While professional treatment that is both effective and non-invasive is available, some people of course want to try to do what they can on their own first.
Thankfully, research has revealed that there are three simple (but not easy) steps you can take that can significantly reduce your sleep apnea symptoms (just not overnight).
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