Obstructive sleep apnea (OSA) can make it difficult to get a good night’s rest. Continual breathing interruptions can disrupt your sleep cycle and cause you to feel exhausted every day. What can you do to reduce your symptoms and start feeling better? Of course, you should seek professional treatment. However, there may also be some things you can do on your own to see improvements. For example, you might start sleeping in a recliner. How could that help your sleep apnea? This blog post explains.
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