In the U.S., the average life expectancy is slightly higher than 77 years of age. However, millions of people enjoy life far beyond that marker, remaining active and happy well into their 80s or even their 90s. What can you do to be part of that group? For one thing, it is important that you get enough high-quality sleep. Continue reading below to learn how disordered nighttime breathing could shorten your life expectancy and how appropriate sleep apnea treatment could help you live longer.

Numerous research studies highlight the benefits of exercise. It is excellent for cardiovascular health, can improve mood and concentration, provides great opportunities for socialization, promotes mobility, and much more. It also has the potential to reduce your sleep apnea symptoms. Read on below to learn how that is the case.

At the end of each day, you may have a lot on your mind. Winding down and preparing for sleep might be a low priority. But did you know that having a good bedtime routine can actually help you manage your sleep apnea in Fort Worth? Below, you will learn how that is the case. You will also discover some important components of an effective nighttime routine.

Did you know that what you eat can have a big impact on the quality of your sleep? Whether you struggle with sleep apnea in Fort Worth, or you are just looking to improve your nightly rest, making some minor adjustments to your diet may help you get the rejuvenating shuteye that your body needs and deserves. Read on below to learn about some specific nutrients and foods that promote high-quality sleep.

A survey conducted by the American Veterinary Medical Association found that roughly one-third of U.S. homes have a dog, while about one-quarter have a cat. There is no doubt that, as a culture, we place a high value on our furry friends! Many people even invite their pet into their bedroom at night — they may even share the same bed. If you choose to sleep with your four-legged companion, you should be aware of how their presence might affect the quality and quantity of your rest. In this article, we will discuss some potential benefits of sleeping with your pet, as well as the possible negative relationship between pets and sleep apnea in Fort Worth.

High-quality sleep is a precious thing. Not only can it help you feel energized and refreshed, but it also plays a vital role in supporting your overall health. Whether or not you get to enjoy the many benefits of sleep depends largely on how your body moves through its different stages. Below, you will get a brief overview of the four stages of sleep in Forth Worth. We will also touch on how obstructive sleep apnea (OSA) can interfere with the sleep cycle.

The human brain is as complex as it is wonderful. Unfortunately, it is also somewhat delicate. Even seemingly simple things, such as not getting enough high-quality sleep, may adversely affect how it functions. This blog post explores the link between sleep apnea and brain health. It also touches on what you can do to support your brain’s well-being.

Regularly brushing your teeth, flossing daily, and limiting your intake of sugary foods can all play a role in preventing gum disease. But did you know that your sleep patterns can also affect your oral health? This blog post discusses the startling connection between sleep apnea and gum disease. It also touches on how you can improve your nightly rest and protect your smile from harm.

Have you noticed that one or more of your relatives struggle with sleep problems? If they have sleep apnea, you might wonder if the condition is hereditary. Are you likely to develop it as well? Let’s talk about how your genetics could influence your risk of developing obstructive sleep apnea (OSA). We’ll also talk about a few things you can do to ensure you get high-quality rest.

Here at Fort Worth Snoring & Sleep Center, technology plays a large role in helping us provide top-quality care for patients. One of the advanced instruments that we use is a CBCT machine, which is sometimes referred to as a cone beam scanner. What exactly is a CBCT machine, and how can it help us as we serve patients who are suffering from TMJ disorder or sleep apnea in Fort Worth? Read on below to discover the answers.