Do you struggle to fall asleep at night? Many people with sleep apnea do. To help them drift off, they may occasionally (or regularly) use sleeping pills. Such pills can relax your mind and spare you from tossing and turning in bed for hours before you finally get some shuteye. They might seem like an ideal way to help your body get the rest it needs. But are they? Well… no, they are not, especially if you have obstructive sleep apnea (OSA). Let’s talk about why individuals with OSA should stay away from sleeping pills.

More than one-third of the homes in the U.S. have a dog, while about one-fourth have a cat, according to a survey by the American Veterinary Medical Association. Indeed, our culture places a high value on our furry friends. Some people even spoil their pets by allowing them into their bedroom — many even share a bed with their dog or cat. If that’s true of you, you might wonder how this arrangement is affecting the quality of your sleep. Do pets and sleep apnea have a positive or negative relationship? Let’s talk about these important topics.

The human brain is one of the most wonderful and complex creations in the universe. Unfortunately, though, it is also quite delicate. Even something as simple as not getting enough high-quality rest could drastically affect its ability to function. Let’s talk about the connection between sleep apnea and brain health and what you can do to keep your brain working its best.

Have you been feeling tired lately? Do you find it difficult to sleep? Do you often wake up with a headache or sore throat? It is possible that you are suffering from obstructive sleep apnea (OSA). Getting an accurate diagnosis can be your first step on the road to receiving the treatment that you need to achieve more restful sleep. But how can you receive such a diagnosis? Let’s talk about the role a sleep diary may play in helping your doctor determine the cause of your sleep problems.

The human body is amazing. It can resolve many health problems, such as colds, flus, and other sickness, all on its own. However, some medical conditions require proactive treatment. Sleep apnea falls into the latter category. Let’s talk about why it is unlikely to go away on its own and what you can do to reduce or eliminate your symptoms.

Cancer is among the leading causes of death in the United States. While some cases of cancer occur due to unchangeable circumstances, such as genetics, other cases are the result of modifiable risk factors. Research suggests that obstructive sleep apnea may be one such risk factor, particularly in women. Let’s take a look at the relationship between these serious conditions.

As humans, we tend to do everything we can to hold onto youth for as long as possible. We might exercise diligently, use all sorts of skincare products, and always be on the lookout for tips on how to eat better. But did you know that the quality of your sleep can also affect how rapidly you age? Research suggests that sleep disordered breathing, such as what is associated with sleep apnea, can speed up the clock. Let’s talk about why that may be the case and how you can tell if you would benefit from sleep apnea treatment.

When you first learned about oral appliances for sleep apnea, you might have been excited — finally, a more convenient option than CPAP! But after you got your oral appliance, did you find that it wasn’t as easy to use as you anticipated? That’s quite common. Fortunately, adjusting to your new appliance isn’t difficult and shouldn’t take more than a few weeks. Let’s talk about some common side effects of oral appliances and what you can do to adapt to your treatment as quickly as possible.

When you begin sleep apnea treatment, you’ll receive a series of instructions on how best to use your oral appliance or CPAP machine. Following the necessary routine is easy enough at home, but what happens when you need to travel? How can you make sure that you’ll be able to remain compliant with your treatment once you arrive at your destination? Here are 4 tips to help you plan your next trip and take some of the stress out of traveling with sleep apnea.

There are plenty of treatment options available for those suffering from depression, but around 20% to 30% of people with depression and other mood disorders find that the existing therapies do not help. There could be a variety of reasons for this, but one possible explanation is the presence of sleep apnea. More and more studies point to a link between sleep apnea and depression that suggests that treating the former could be a necessary step to treating the latter. Read on to learn more about the link between these conditions.